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However, if you just want to stay healthy and maintain weight, a basic home gym setup with just a few attachments can be enough to keep you toned and in shape. With its compact design, the G12 can be set flush against the wall. This is a big plus if your home has limited space for gym equipment. If you want to lose weight, the best way to do it is with resistance training (ie. Lifting weights), as it’s been shown to burn the most fat, even compared to cardio exercise. It’s all connected, so if you’re serious about your health, fitness, toning and gains, consider buying a quality home gym as an investment in yourself and your health over the long term. The instructions are done by Germans (in English too) and are very logical making them easy to follow. If you have assembled some flat pack furniture in your time you will be right with this. Generally, multi fitness cage gyms will have dedicated stations for each exercise. Or they will be able to be adjusted to perform specific exercises. These items complement any workout routine, helping our customers enhance performance and speed up recovery. Our Home Gym Essentials blog will give you a rundown of what to look for in creating your ideal space and how to plan out your home gym properly. Discover the best range of quality gym equipment for sale online at Just Fitness. We can help you create a convenient and cost-effective set up that can easily fit in a corner of your home or garage, helping you to maintain your fitness regularly. Another thing people do is re-rack their weights the wrong way around. It is recommended to face the pins, walk backwards with the bar on your shoulders and then re-rack walking forward, ensuring the barbell is on the pins on both sides. Find your motivation, set new goals, and save big with Orbit’s Super Spring Sale. If your goal is to get stronger, build more muscle, or to improve athletic performance, the G6, G9, and G12 models would be more suited for you. Even better, these multi-gyms utilized leverage on most exercises – so you are able to load weight plates instead of being restricted to a weight stack. For the exercises that did use a cable, the paths were simple so you get direct and smooth resistance. What I and the rest of the customers who have made these multi-gyms so successful globally liked about these gyms was the simplicity and functionality of their design. Instead of trying to cram as many exercises as possible into a single machine, they have included the exercises that deliver the most bang for your buck. High quality, programmable cross-trainers (also known as ellipticals) to boost cardio fitness and muscular strength. Cross-trainers are a superior, low- impact workout for all fitness levels. VULCAN Fitness is a leading fitness and gym equipment brand in Australia and the best supplier of fitness equipment for commercial and home gyms. While you lean on or lie on the bench, make sure your back, head and neck are supported. Before, adding weight on the barbell, you should try pushing an empty barbell and make sure your chest, shoulder and triceps have the strength and are ready for bench press workouts. At The Fitness Shop, we stock top-rated exercise bikes at competitive prices. The G-series of Force USA boasts having compact, space-saving design with a wide range of features that can accommodate different styles of training. The machines are made of high quality, durable, heavy-gauge materials to allow you to challenge yourself in every session. Whether you are a beginner, intermediate, or an advanced trainer, you will find great value in the Force USA G1 trainer. It has features that allow you to perform a wide variety of exercises from your training program. Dust and dirt can also prevent machines lubricant from working effectively causing moving parts to fail.Make sure to consult manuals for guidance on how to properly use, clean and care for Equipment. When comparing exercise equipment think about the kind of physical activities you like, don’t like and are already comfortable with. Fitness is about maintaining a healthy routine and choosing a machine you enjoy using, and avoiding those you don’t can help keep you motivated. These factors contribute to Dynamo Fitness Melbourne Store's status as a reliable and customer-focused training equipment store. Dynamo Fitness Equipment is a go-to destination for both commercial and home gym enthusiasts. Situated in well-connected areas of Keysborough, Somerton and Truganina, the stores are easily accessible for fitness-conscious residents across Melbourne. Cable crossovers feature adjustable pulleys with cables that can be used for a huge variety of exercises. I value their knowledge and patience, which is the reason I love going into their store. Orders are usually dispatched within 1-2 business days and take anywhere from 3 to 10 business days to be delivered. 🛡️ All products covered by manufacturer or store warranty for peace of mind. Bloody stoked with my G6S from 24/7 Gym Equipment — sturdy, easy to set up, and makes training at home a breeze. We proudly serve Sydney, Melbourne, Brisbane, Adelaide, Canberra, Hobart, Darwin, and regional areas across NSW, QLD, VIC, SA, and TAS. Even after playing around with these gyms for over 10 years, I am still learning new things about these multi-gyms. As the term home gym or multi-gym suggests, this piece of equipment attempts to bring the functionality of the gym to your home. It sounds great in theory – a single piece of gym equipment that merges several standalone machines into one. Take the first step of your fitness journey by exploring our diverse range of fitness equipment for sale in Australia. The Sunshine Coast, encompassing areas like Mooloolaba, Maroochydore, Noosa, Eumundi, Cooroy, Nambour, and Caloundra, has long been recognised for its vibrant fitness culture.